It is like anchoring your boat to the bottom of the sea. Unreward anchor examples might look like these, “If I miss the intended goal, I need to do the yardwork for a month.” Īnchoring elevates your actions to your desired outcomes. What does that mean? A few examples of reward anchors, “If I meet this goal, I can go to the theatre with my daughter.” Secondly, anchor this habit change to a reward or unreward. When we become tired or when the excuse monger shows up, we don’t want to perform. The bottom line is we humans want control of when and what we do. Most people set up a buddy system just to cancel the plan two weeks later. Your buddy is there to assist you or drag you to success. Having a buddy or two will increase your success rate by 65-75%. You will also increase the fun factor by designing challenges or goals with family and friends. The more creative you are, the more fun you will have. Being healthy does NOT need to be dreadful. And most of all, I recommend that you have fun. I also recommend you anchor those goals with the support of an accountability partner as well as a reward or unrewards system. We can start with nutrition, exercise, and mindset. Let’s make a shift or direction change in a few areas of your life. The definition of the word move is to change direction, manner, or state. Regardless of your summer plans, it is a wonderful time to “move” more. Don’t tell me – “To Move it, Move it out of Florida.” I am good. I also brace for a few potential hurricanes. Whereas others are excited about family reunions and Big Daddy’s BBQ. I think of scrumptious fruits and vibrant veggies. For some of you, your excitement has been mounting as you look forward to your annual Griswold family vacation. In certain parts of the world, people have been hibernating since last fall.
Summer is coming, and most of us relate the season with getting out of our stuffy homes and sucking up some Vitamin D. Upon hearing the beat, I, quickly want to get jiggy with it. Perhaps you have heard of the song, “ I Like To Move It ,Move It.” It was featured in the animated Madagascar movies.
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